Personal Motivation, Resilience and Stress Management




Course Duration: 1 hour

Course Overview:

This one hour self-directed training on Personal Motivation, Resilience and Stress Management is designed to offer you inspiration and motivation towards you looking after yourself, so that you not only feel, good but function well. In this fast pace demanding world it is important that we take time to prioritise our wellbeing. This workshop will offer you not only time to reflect but access to real resources and tools you can use to better understand you.

Course Content:
The topics for this course will include the following:

  • Personal Motivation
  • Building Resilience
  • Stress & Stress Management


Unit 5, Carrigeen, Cappoquin, Co. Waterford

(00353) 58 75 000

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